St. John Chrysostom on the True Nature of Fasting

Eastern Rite Catholics began their 40-day Byzantine Advent/St. Philip/Nativity fast on November 15th. Blessed Pope John Paul II called on Western Catholics to learn more about the traditions of our Eastern Rite brethren, let’s do it by joining them (if you can) in this fast.

“Let us not speak, indeed of such a fast as most persons keep, but of real fasting; not mere abstinence from meats – but from sins, too. For the nature of a fast is such that it does not suffice to deliver those who practice it unless it be done according to a suitable law.

To the end, then, that when we have gone through the labor of fasting we forfeit not the crown of fasting, we should understand how, and after what manner it is necessary to conduct this business; since the Pharisee also fasted, but afterwards went down empty and destitute of the fruit of fasting. The Publican fasted not; and yet he was accepted in preference to him who had fasted.

Since, then, the danger of fasting is so great to those who do not know how they ought to fast, we should learn the laws of this exercise, in order that we may not `run uncertainly’ nor `beat the air’ nor while we are fighting contend with a shadow. Fasting is a medicine. It is necessary to know the time when it should be applied and the requisite quantity.

The honor of fasting consists not in abstinence from food, but in withdrawal from sinful practices. Do you fast? Give me proof of it by your works. What kind of works? If you see a poor man, take pity on him. If you see an enemy, be reconciled to him. If you see a friend gaining honor, envy him not.

For let not the mouth only fast, but also the eye, and the ear, and the foot, and the hands, and all members of the body. Let the hands fast from being pure from rapine and avarice. Let the feet fast by ceasing to run to unlawful spectacles. Let the eyes fast from such as is unlawful or forbidden. Let the ear fast, also. The fasting of the ear consists in refusing to listen to evil speech and calumnies. Let the mouth, too, fast from disgraceful speeches and railings.

Do you wish to correct a brother? Weep; pray to God; taking him aside, admonish, entreat, counsel him! Show your charity toward the sinner. Persuade him that it is from care and anxiety for his welfare, and not from a wish to expose him, that you put him in mind of his sin.

Take hold of his feet; embrace him; be not ashamed, if you truly desire to cure him. Speak evil of no one; hold no one for an enemy; expel from your mouth altogether the evil custom of swearing.

If we use these three precepts during the present Lent (the Nativity fast) and make them a good habit, we shall proceed easier to the end. We shall both reap the fruit of a favorable hope in the present life; and in the life to come we shall stand before Christ with great confidence and enjoy His unspeakable blessings, which God grant that we may be found worthy of, through the grace and love for mankind of Jesus Christ our Lord, with Whom be glory to the Father and the Holy Spirit, now and always and unto ages of ages. Amen.” – St. John Chrysostom

3 thoughts on “St. John Chrysostom on the True Nature of Fasting

      • Mike says:

        I am very impressed. Currently I try to fast 2 days a week on bread and water and it varies, sometimes its a peice of cake, and others times it is really challenging. There is always a period of time where i feel worthless and I have no energy, that I can’t imagine fasting on only water for 40 days.

        I liked the camel analogy and i have plenty of fat to live off of. I think i just need to gain the courage to try it. I admire your faith and am inspired by your journey to Europe to spread the messages of the bible. Keep posting your videos because they are a really big help for my faith.

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